BOOK THERAPHY COLLECTION

BOOK THERAPHY COLLECTION-these collections are anchored on the principles of therapeutic reading to relieve stress and anxiety also called as “Bibliotherapy”. Bibliotherapy is an expressive therapy that involves the reading of specific texts with the purpose of healing. It uses an individual's relationship to the content of books and poetry and other written words as therapy. Bibliotherapy is often combined with writing therapy. It has been shown to be effective in the treatment of depression. These results have been shown to be long-lasting.